Back in the nineties my wife and I picked up on an exercise video called Oxycise! The cover of the video shows a svelte woman apparently leaping through the air as a result of the exercises. The reality was a bit different: the svelte woman went through 15 minutes of exercise with a disparate group of half a dozen bodies (her parents, husband and next door neighbours - at least that’s what they looked like) and the result should have been that they all improved their flexibility and their posture - as well as losing weight. I don’t know that the system did much for weight loss, but it certainly was good on flexibility and posture, and there are patches of time when I still work through many of the exercises.
So I interested to see a different kind of exercise video/DVD called Yoga Booty Ballet. I kid you not! The basic exercises include modern dance, ballet and yoga for strengthening and ab work. There’s a 60 minute stretch to burn calories - 60 minutes of anything will burn calories. There are hip hop dance steps, a cardio cabaret, a 7-day diet, and something called the Goddess guide (plainly this DVD isn’t geared towards men). Oh, and don’t forget the bonus squishy toning ball.
The focus of the system is that it’s fun. Oxycise couldn’t ever have been classed as fun, but it was good for you. Maybe, if I can get past the ‘Goddess Guide’ my wife and I could have a go at the yoga booty ballet. (Booty?)