I've kept a notebook in the past, but it's always a bit of an issue, and you always think – 'I'll remember that.' But you don't. And it gets worse with age. I can't even remember what I've gone into another room for sometimes, so trying to remember fragile things like ideas is tricky.
Writers should never struggle with writer's block, really, if they keep a notebook. But even without one there are plenty of ways to get the juices going. Read a newspaper, read anything in fact. Go through old notebooks (you must have some somewhere. I've got a box of them.) Surf the Net, but don't get sidetracked from your purpose. Read some other blogs, especially those you don't normally read. Look around your house: does anything annoy you about it, or inspire you?
I do understand that writer's block is a real thing, especially if you're a fiction
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Writer's block is more often writer's refusal to start writing, a putting off of the task in hand, since writing is work, and requires discipline and organisation, in spite of what the movies show.
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